Soul Sweat | Planet Motion | GROOV3
Soul Sweat and Planet Motion are an energetic exuberant blend of these dance styles with choreographed dances to funky world beats, with core & alignment based movement. GROOV3 is a hip hop inspired dance class that's accessible to everyone! And, a place where you DANCE, SWEAT & LIVE far beyond your workout. All classes incorporate the entire body, exploring & refining how miraculous, strong & artistic the body, mind & soul can be. Come explore & enjoy!
All classes are held in person and con-concurrently on Zoom. If you have any questions, please feel free to email me at email@example.com
Soul Sweat/Planet Motion
Every Tuesday 6:00 -7:00 PM MST
The Nederland Community Center
All classes will also be available on Zoom.
Planet Motion™ encourages you to express yourself through movement and to seek out your urban dance tribe. Planet Motion was created by dance fitness veteran, Kendra Howard, of Boulder, Colorado.
Classes mix a wide variety of music including pop, Middle Eastern, African, Latin, hip-hop, funk, jazz and contemporary instrumentals. Easy-to-follow dance choreography and moderate-to-high-intensity cardio and muscle toning make this class perfect for a range of fitness levels.
Each class flows on a bell curve of intensity, beginning with moving meditation and progressing into a funky dance party that is sure to get your booty shaking and ultimately, rock your world!
Break into ecstatic movement and unbridled soul expression! An exhilarating dance experience developed by Chantal Peirat, SoulSweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit.
Free your self-expression with the wildest dance workout of your life! Gea Franklin is a certified SoulSweat teacher and as all teachers, has her own unique interpretation and original choreography.
GROOV3 is a hip hop inspired dance class that's accessible to everyone! And, a place where you DANCE, SWEAT & LIVE far beyond your workout.
The mission is to inspire change and build a global community through the power of dance, supporting the idea that dance should be accessible to all.
We actively build these connections because we see how the potent benefits of dance can change individuals, communities, and in fact the world. This is the spirit of our grass-roots initiative, the GROOV3MENT.